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If you want to get fit fast.. HIIT workouts are best way! HIIT stands for High Intensity Interval Training. It means doing short bursts of exercise with little rest. This workouts help burn fat, build muscle and make you stronger in less time. Why Choose ...
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Hi everyone! I’m so excited to share my fitness story with you. For past year.. I will been on journey to make exercise regular part of my life, and guess what? It is been amazing! I learned lot along way and I’m here to share ...
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Fitness is important part of life. It helps you strong, stay healthy, and have more energy. Over last 1 year.. I have focused on both cardio and strength training to improve my fitness. In this blog, I will share my personal fitness experience so you ...
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For the past year, I have been doing yoga. And my life has transformed as result. Prior to then.. I experienced daily tension. My mind was constantly racing with ideas, anxieties, and stress. However, now that practice meditation on a regular basis, feel refreshed, content, ...
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When it comes to fitness goals.. people often wonder whether they should eat more carbs vs protein. Both are important. But right choice depends on what you want to achieve. Let’s break down in simple words. What Are Carbs? Carbs is body main source of ...
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I have been on my fitness journey for past one year. Eating healthy has helped me feel better, stay active, and maintain my weight. One thing that made my journey easy was meal prepping. It saved time and stopped from eating junk food. In this ...
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I have been working out for last one year to stay fit and healthy. Many people ask.. “Which is better, morning workout or evening workout?” I have tried bot. And I want to share my experience. Morning Workouts I started my fitness journey with morning ...
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Over the past year.. I will been focusing on my fitness. And I will learned lot about burning fat fast at home. If you are looking to get fit and burn fat. This 3 quick fitness tips can help you see results. Let me share ...
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Over the last year.. I will focusing on fitness and maintaining healthy routine. It has been an exciting journey. And I want to share my experience with you. If you are just starting your fitness journey. Or thinking about building a home gym. I’ve got ...
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Staying fit and healthy is important. And I have been working on my fitness journey for past year. I tried many fitness apps. But only a few really helped me. In this blog.. I will share the top 5 fitness apps that actually worked for ...
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